geia sas paidiaaaaaaaaaaaaaaaaaaaaaaa ! ! !

ksekinao kai ego aurio me ayti ti dieta.... thelo na xaso sinolika kapou 25 kila.... an xaso 10-15 me auti tha einai teleio.... vsk na xaso ayta p pira tous teleuteous 3 mines logo ormonikou provlimatos ........  katarxas exo mia erotisi tn exei sundiasei kaneis auti tn dieta me gymnastiki...... epidi gnk gymnazomai polu.... ithela na rotiso an tn sundiaso me treksimo kai vari opos gymnazomai sunithos dld, paizei na nioso adunamia??? mipos na paro kamia vitamini.... an kai 23 meres einai siga...... kai to allo st telos osoi - oses sunexisan me mia issoropimeni diatrifi piran kila.??
THANKS 

aaaa ksekinaei kaneis aurio na to pame mazi?? 
paides to xoume...... tha kanoume kormareesssssssssss