KALIMERA KORITSIA
sas eyharistw Ranja kai Ioanna gia ta minimata kai tis simvoules,tha miosw to tyri kai tha prosehw me to lahano.genika mou aresoun para poly ta frouta kai ta lahanika,kai einai ayta pou mou leipoun apo tin dieta,kai ohi ta glika opos sinithos ginete 
episis para poly mou aresoun ta tiria...alla ok,tha prosexw   
egw tora tin kanw 5 meres,kai lew na tin sinehisw mehri avrio,lew tin kiriaki na faw kanonika kai apo devtera xana,mehri na hasw 10 gk.esis pou xerete,einai kalo ayto pou paw na kanw?
 

kalimera ranja
se evharistw gia tin apantisi..
xekinisa tin dieta tin devbtera pou mas perase kai simeta einai pempti,kai tin sinehizw.
lipon,apo tin arhi efaga ta exis: proino, omeleta apo 2 avga kai tiri tou tost mia feta,horis ladi kai voutiro.mesimeri,shedon tipota giati den prolava kai to vradi kotopoulo psito stin souvla,etimo , me galiki moustarda.ena potaki(ouiski) to varadi.kai telos,oute anapsiktika oute tipota,fisika kai 2 kafedes me mia zaharini to kathe ena.
tin triti,efaga tin omeleta mou me to tiraki kai ipia to kafe mou me tin zaharini,stin sinehia to mesimeri kata tis 3 tiganisa 2 xirines mprizoles se voutiro,laxanosalata me xidi kai alati,moustarda.to vradi to idio,ena poto(to potaki to vradi panta to pinoume me ton andra mou  )
tin tetarti(xthes) to proi tin omeleta mou me to tiraki mou,to kafedaki mou me tin zaharini mou.to mesimeri 3 kalamakia xirina sketa me miso lemoni kai to vradi tipota apolitos.ena poto.
simera xekinisa me proino 100 gr tiri(kaseri) me 100 gr.fileto galopoula,ena kafe me zaharini kai to mesimeri kai to vradi tha ftiaxw mpiftekia mosharisia fita,gemista me tiraki. AYTA,APOLITOS TIPOTA ALO.KANW KAPIO LATHOS?EXW HASEI VEVEA 1,5 KILA ALLA NOMIZW AYTO DEN ARKEI ....EGW LEW NA SINEHISW MEHRI TO SAVVATO,KAI TIN KIRIAKI NA FAW OTI THELW.ESY TI MOU PROTINEIS?

kalimera sas....thelw na pw oti eimai stin triti mera tis dietas,kai den ehw hasei ohi 5 kila alla oute 1....
mporei na mou pei kapios to giati?
na rwtisw kati,mporw na trow lahanosalata me xidi me to kreas mou i apagorevonte telios ta lahanika?kai ishei oti ta kreata mporei na einai tiganita me zoiko voutiro?emena mou fenete poly liparo ayto,kai ohi mono den tha hasei kanis ,alla tha parei kai olas an troei etsi....

  se eyxaristwb poly rania
na rotisw kai kati alo,an vrasw kotopoulo paradigma kai aygokopsw to zoumi me ligo lemoni kai mirodika,kai to katanalosw san soupa,kanei???ayto teorite vrasto kreas?i to kreas pou katanalonoume kata tin diarkia tis dietas prepei na einai stegno?

kalispera.
kapou diavasa oti epidrepete to ouiski kai i votka kata diarkia tis diets...omos otan vrika kai diavasa din dieta se kapio site,elege oti apagorevete aystira to alkol.....
mporite sas parakalw na mou pite ti ysxei.
eyharistw kai signomi pou grafw me latinikous haraktires alla den eimai ellinida kai den ta katafernw poly kala me tin orthografia