nai tis exw dei k egw oles aytes
kala egw skeftomun k aythn me ta 800 gr giaourti k kotopoulo oso 8es!
alla ayth pou les pou exei k salata k frouta! e einai kalyterh gia ton organismo!

egw genika enta3ei nomizw meta apo aythn mporw na kontrolaristw k xwris diatrofh oson afora ta kila..allwste otan xanw k 8elw na xasw kati paromoio me thn 7kg se 7 meres kanw!!
to kalytero nomizw einai na trws ena tetoio prwino meta meshmeriano k bradyno kapoio kreatiko k leyko tyri k salata ooooosh 8es apla to bradyno se mikroterh posothta k endiamesa frutakia klp!apla etsi xaneis pio arga alla de ta 3anapairneis sigura..egw de 3erw..molis xasw deka kilakia 8a arxisw k gym mallon opote enta3ei!eyelpistw na epanel8w mexri to kalokairi sto pws hmoun mexri perysi pou phra ta polla kila!

nai e?!zhleyw ligo  
xaxaxa!!!kala egw exw 8ema m ayto genikaaa!
den to syni8izw

k dystyxws to 3erw oti paizei polyyyy megalo rolo!!

aaa oso gia to lemoni pou eleges nwritera!den peirazei utwsiallws to grafei k sth diaita sthn prwth selida!lemoni an 8es bazeis se ola!

a egw genika pinw 3 me 4 litra nero tulaxiston th mera outwsiallws!!!
egw pinw kafe arketo!ftiaxnw to prwi eee k pinw mexri t apogeyma :P
tsai den pinw aytes tis meres..

xmm toualeta!logw nerou synexeiaaaa
gia allo logo mpaaaa...

mia xara!sygxronizomaste plhrws blepw mexri k sto perpathma! xexexe
k egw pagwsaaa!alla skepsou oti apo thn plhrh apra3ia twn prohgoumenwn hmerwn pwpwww ayto mou fanhke apeirh gymnastikh!pragmatika kourasthka!eytyxws o gyrismos htan kathfora!

to miso e?!egw ena mpol to prwi k ena stis dwdeka k 8a faw pali sth treis..k pragmatika k egw prin stis dwdeka masaga masaga masssaaagaaaa...polyyyy arga!k bareta!to etrwga sxedon anagkastika!

yeaap!tsigara..k egw 8elw kapoia sigmh na to kopsw alla sigoura oxi akoma!k oxi k se periodo e3etastikhs!xaxaxa

egw de nomizw na antexw na mh zygizomai
de me trwei apla h periergia!!!me katabrox8izei xexexe

egw hdh exw faei deyterh fora!!efaga 9:00 k 12:00

k twra h8ela na paw periptero na parw ena periodiko k tsigara k phga k mia bolta k perpathsa kanadyo xiliometra giati mou thn eixe baresei treis meres twra mesa sto spiti xwris na kinoumai ka8olou!!k niw8w hdh polyu kalytera!an e3aireseis to kryooo!!!

kala nai ennoeitai!! apla perimenw ligaki akoma..tsekara twra k tis hmeromhnies k enta3ei telika exw peri8wrio..!alla me eixan piasei ayth th bdomada ola ta "psyxologiko3espasmata" pou mou rxontai mazi me thn periodo opote logika 8a r8ei k ayth pou 8a mou paei!esy thn kyriakh eipes perimeneis?

syni8ws th mera pou perimenw ekeinh th mera adia8etw.. alla enta3ei prospa8w na mhn agxonomai akoma giati merikes fores (p.x kalokairia) exw k ena syn plyn dyo-triwn hmerwn..
ti na pw twra!skeftomoun mhpws h diaita ftaiei..alla den exw prhstei kan,den ponaw k den einai na peis pws de xanw k kila gia na pw pws kanw katakrathsh logw eperxomenhs periodou,..
alla apo thn allh k toso grhgora me 2 meres giaourti k mia mera ygra na e3as8enhse o organismos k na mou ka8ysterhsei h periodos?!! de 3erw! ax!

egw eftia3a ena fakelaki makrykoko to klasiko tu uncle bens!
ayto einai pou me agxwnei perissotero basika...oti akoma de mou exei er8ei periodos!k sou lew kanonika perimenw apo prox8es :S

nai nai enta3ei k miso kilo na feygei th mera de me peirazei ennoeitai einai teleia!apla an xanw 800 grammaria me giaourti fantazomai me ryzi oute 400 de 8a xasw!

kalhmera zoulou mou!!!poly xairomai gia sena!!!!

egw exw arxisei ligo na agxonomai!! an k enta3ei 67,1-67,2 m edeixne!
apla thn eixa katebrei pu epefte k to deytero pshfio ka8e mera k shmera kapws mu fanhke xxexexe
ryzi apo shmera loipoooon!

twra einai ayto pou fobamai!

kalo sou bradyyy!filia pollaaa!

pragmatika sygxarhthriaaa!!!!
de nomizw na antexa!
xaxaxa

pantws bravo sou!!poly swsth!!mh m afhseis k monh mou!

na sou pw thn alh8eia mou, de mou fanhke k ka8olou dyskolo mexri twra!!emena apo ayrio me fobamai!
giati k ryzi k patates k kotopoulo aneta trww k 1-2 kila apo to ka8ena 

an k pragmatika to 3analew kiolas den niw8w oute na peinaw oute mou kanei kapoia idiaiterh ais8hsh!alla mporei na eftaigan k ta giaourtia gi' ayto!

nai 1,70 eimai..e 1,69-1,70..!kapou ekei nomizw
xexe
e apla me eixa syni8hsei mia zwh kapou ekei!bebaia phgaina k synexeia gymnasthrio paliotera!afou to ekopsa 3ekinhsan ola ta 8ematakia me ta kila!
as ginw 60 pros to parwn k enta3ei gia ta 55 blepoume!alla 8a h8ela na eimai 57-58 toulaxiston!
nai nai 8a xasoume!eimai sigourh!!!

efaga twra k to deytero giaourtaki! k 8a dw!analoga me to poso 8a meinw 3ypnia an 8a faw k trito!
pwpw anypomonw toso poly gia thn epomenh paraskeyh to prwi!!!

x8es telika efages k trito giaourti?giati egw shmera 8a faw mallon 3!

xexe!e naiii egw mono prwi zygizomai!x8es bebaia h alh8eia einai pernaga k anebaina pu k pu sth zygaria alla htan oti na nai, mia panw mia katw! opote den exei nohma..giati exei na kanei kyriws ma to posa ygra exeis katanalwsei!

xexe!!ennoeitai!!egw perysi eixa parei ola ayta ta kila..basika panta hmun 55-59 kila k perysi eftasa se shmeio na parw 20 kila..k meta fetos to kalokairi molis arxisa ta bania arxisan na peftun k eftasa 65-66 kila k enta3ei prosexa k th diatrofh mu (dhladh mikro bradyno ,salates ,mikra geymata klp klp)..
alla twra ta xristugenna to para3eftylisa!!k phra ayta ta 3-4 kila pu 8elw twra na ta xasw k an xasw k parapanw akoma kalytera!!
genika makrynooos stoxos mu einai pali na ftasw sta arxika k na meinw ekei  

S eyxaristoume poly ioli mou!

zoulou mia xara paei!k egw exw faei hdh ena giaourti k twra trww miso akoma!!genika to paw 7:00-10:00-13:00-16:00 apo x8es
alla k egw den peinaw k de mou kanei k ais8hsh!isws einai oti de m aresoun k ta giaourtia!!8a doume k apo ayrio me ta loipa faghta ta opoia einai k ola apo ta agaphmena mou!
pragmatikaaa einai o stoxos sto myalo mas!k pragmatika k to giaourti pou trww to trww sxedon e3anagkastika!dhladh ok perasan treis wres prepei na o faw!
alla nomizw paei kala!!k 8a exoume apotelesmata syntoma! k an paei kala poios mas pianei meta!!!