katakrathsh ygrwn ennow...oxi parakrathsh...xaxaxaxa...eimai grafeio k grafw oti na nai xaxaxaxa

geia sas k apo mena... egw borw na pw oti exw apelpistei ligaki. xekinhsa 64kg (ta opoia omws den htan k toso alhthina afou hmoun adiatheth k logika eixa parakrathsh), shmera eimai sthn 6 mera k eimai 62kg... k anarwtiemai an exasa 2kg logw ths diaitas h an apla tosa htan ta pragmatika mou. den exw faei tipota extra oute kan tsixla. h dikh mou paraspondia htan oti ta biftekia ta eplasa kanonika giati alliws den borousa me tipota na ta faw...elpizw na mhn ekana megalo kako :-(  k epishs den pinw polu nero giati pote den epina k oso k an prospathw den ta katafernw. padws synexizw k vlepoume...dwste kouragio giati psyxologika niwthw xalia, oti pote den tha xasw ta kila mou.
kalh epityxia se oles mas!!!

kalhmera ioanna! mia xara einai ta 5kg, makari na ta xasw k egw, omws den einai liga sxetika me ayto pou uposxetai h diaita? :-( eimai 64kg (mallon giati eimai adiatheth k h zygaria den einai toso ebisth aytes tis meres) k ypsos 1.57. thelw na ftasw 56-57 kila giati den niwthw katholou kala me to swma mou. oi dyo prwtes meres htan mia xara... shmera exw biftekia omws den borw na ta faw etsi opws protinei h diaita...peirazei an ta plasw me aygo k frygania?k faw ligoterh pososthta? se parakalw apadhse giati prepei na fawwwwww :-)


epishs skefthka na "paraleipsw" tis meres me ta biftekia k na synexisw me brizoles ktl.... k ta trww sto teleos ta biftekia, e? tha xalasei h diaita an allaxw ligo thn seira? please HELP!

kalhmera k apo mena k xronia polla se oles mas! exw berdeytei para polu me oles aytes tis diaites pou diavazw. shmera xekinhsa mia gia 20kg se 23 meres k elpizw na leitourghsei. meta isws kanw k ayth pou proteinete.. ax ayta ta atima kila!

geia sas... eimai neo melos k o logos poy grafthka einai h sygekrimenh diaita.. mou fanhke polu kalh k thn xekinhsa shmera.
tha hthela polu na mou peite ta apotelesmata sas oses thn kanate :-)
makari na vgei kati giati prepei na xasw kapoia kila opwsdhpote!