Paidia pou tha brw 'pitouro sitariou'
Epanalambanw 'pitouro sitariou' kai oxi brwmis...
Eyxaristw

Kalimera paides
Pou tha brw #pitourio sitariou'
Exw psaxei sxedon se ola ta super market alla tipota......
Xereis kaneis tipota?

Emena to les gia gumnastiki .... oute apexw apo gumnastiria pernaw  ;
Pantos to exia parakanei - edw kai xronia etroga mono blakeies... junk food
Pira peripou  15 kila kai prepei na ta xasw suntoma...
Kalh upomoni euxomai se olous mas 

Kati eixa katalabei oti ekana lathos - an kai exw xasei 3 kila mexri twra
Simera ekana ton mosxarisio kima mpiftekia - den xetrelathika ... genika den eimai latreis tou mosxariou
Na fantasteis oute to psari/kotoupoulo/giaourti/gala m'aresoun
Oi suntages me to kotopoulo kales fenontai giati sketo kotopoulo einai drama
Esu pws ta pas me tin diaita ? tin kaneis kairo ? Exeis apotelesmata ?

Se euxaristw gia tis sumboules
Exw parei nufades brwmis kai tis anakateuw me giaourti alla den pane katw
Ta Muffins kai ta mpiskota kala mou akougontai - elpizw na einai kai sti geusi wraia
Auta mporw na ta kanw kathe mera ?
Episis auto to aroma Vahinee einai se skoni ? kai auto sto carrefur tha to brw?

bazw ti brwmi sto giaourti... kai einai xalia 
uparxoun kai suntages


alli mia erwtisi exw
Epitrepete to mosxari - mporw na to kanw mpiftekia me kremisaki kai genika ola ta sustatika ?

Geia sas
Exw xekinisi mia bdomada tin diaita
Kala paei pros ton paron me tis prwteines
Auto pou den mporw einai i brwmi
poso upoxrewtiko einai ?