otan to vradu 8a peinate giati opws kseroume to vradu peftei h peina h megalh 8a xtupate to xeri sto trapezi k 8a lete  OOOOXXXXXIIIIIIII  d 8a faw 8a ta xasw mporw... egw etsi kanw. aaaa k otan vgeite eksw to vradu p.x. gia faghto elafria pragmata h sketo salata xwris ladi k pswmi.

mpravo gina   ante k to kalokairi kormares..

geia s. giati d kaneis thn diaita 8meres 7 kila? aporia:kostizei polu mia egxeirhsh sthn kilia?

γεια σασ koritsia   shmera exoume rizaki miam miam xixi Egw eimai 25xr. hmoun 97kila ekana merikes atas8alies oxi megales k phga 95 se 2 meres stoxos m einai ta 75 alla pros to paron ta 80 pou einai k pi konta k d m fainontai vouno..
Kai exoume k leme koritsia...

GINA1   80 κιλά---->στόχος  τα 65 κιλά (1η μερα διατροφής)
angelangel   95 κιλά---->στόχος  τα 80 κιλά (1η μερα διατροφής)
pennou   68.5 κιλά---->στόχος  τα 55 κιλά (1η μερα διατροφής)
pigi   110,4 κιλά---->στόχος  τα 70 κιλά (1η μερα διατροφής)

h ka8e mia sas 8a kanei copy paste to pinakaki k 8a shmeionei thn proodo ths wste na vazoume peisma na ta meiwsoume oles mas.. euxaristw

egw 8a ekova to pswmi k ola ta faghta pou exei gia meshmeri 8a ta ekana xwris ladi h ama h8ela ladi me 1 koutalia k to vradu ena frouto h gala h tsai. k to faghto na einai 250gr h se mia koupa pou einai gia ta dhmhtriaka egw ekei ta trww ta dika m.

ante gia shmera xaristikia alla apo aurio kommena maxairi  pine tsai kale shmera efodiastika egw linea me geush rodakino alloiws d pinetai

mpravo koritsia rania k vikoni etsi pame gera.. egw epeidh ekana kapoies paraspondies ex8es k shmera logw giorton apo aurio pali rizaki k shmera to vradu giaourtaki me 0% k tsagaki prasino me geush rodakino xixi alla to kilaki m omws to exasa apo x8es k pame gia ta upoloipa.. 

pine sketo k ama se xalaei o sketos kanton polu elafrh egw etsi ton pinw afou vgainoume eksw gia kafe k plhrwnw to nero anti gia kafe giati sketo nerozoumi einai eidalws d pinetai o sketos pikros pou einai. hhhhh mporeis k soda me lemoni ama 8es..

EGW VASIKA TPT giati d me travaei kati na piw k akoma na dipsousa 8a epina nero h tsai xamomili. esu ti kaneis to prwi...?

kalhmeraaaa.. shmera makaronakia exei k xasame 1kilaki apo x8es xixi pame dunataaaaa 

geia sas. xronia polla. ante k shmera to ksekinhma ths diaitas kalh epituxia se oles mas egw hdh thn exw ksekinhsei..

pame mazi anita ston agwna.. kalh mas epityxia 

kalhmera. xristos anesth. pws ta perasame? afou perase k auto to tromaktiko pasxa pou xalouse ths diaitoules mas hr8e h mera ths nhsteias(diaitas) k fusika ksekiname apo shmera 1mera ruzaki kai 97kilakia

egw eimai twra sauthn me ths 20 meres 1mera twra k lew mhpws h alles diaites einai kapws kaluteres..

esu twra poia diaaita kaneis?