egw pantws poy thn eixa kanei me diaitologo prin merika xronia den htan akribws h idia alla emoiaze kata 95% exasa se dyo mhnes 10 kila kai ta xanaphra meta apo 6 mhnes apo dikh moy blakeia
 einai pantws para poly kalh kai poly issorophmenh . pairnei ta poanta o organismos

gia glyko 8a mporoyses na ftiaxeis me giaoyri kai santygi ... akoy..
oso giaoyrti straggisto baleis toso kai santygi... px. 1 kilo giaoyrti 1 kilo santygi...
 an einai glykia h santygi den xreiazetai na pros8eseis axnh.. an to8es pio glyko bale ligo..
xreiazesai loipon..
 oso santygi  toso giaoyrti straggisto,
apoxhramena damaskhna xwris to koykoytsi kommen se ligo megaloytsika kommatia
 kai karydi xontrokommeno
 ola ayta ta anakateuyeis kai ta bazeis se ena megalo mpol kai apo panw diakosmhse me ta karydia kai ta damaskhna
xanalew.. prosexe thn santygi an einai glykia  einai diko soy 8ema an 8a pros8eseis extra zaxarh an omws den einai mhn xexaseis na baleis...
 einai mia kataplhktikh lysh gia tetoia trapezia me lipara faghta
 egw to kanw poly idiws ta kalokairia
 kalh epityxia  kai kalh anastash