na rwthsw kati to kanate kai trwgate mono treis fores thn hmera????kai eixate apotelesmata??

kalhmera vinaki mou kalh arxh na sou pw ksereis otan kaneis mia diaita meta apo poso kairo blepeis ta prwta apo telesmata sto swma meta apo 2 ebdomades?

kalhmera koritsakia mou....pws ta pate?/
egw tha zygistw thn paraskeyh 8/2 elpizw na eimai toulaxistwn 52.5 an osxi 52...tha sas pw omws eytyxws kseperasa thn diskoiliotrhta
mexri telh marth thelw na eimai 50 kila toulaxistwn.....makari ti na pw...???kala den anxonomai kserw oti tha to kanw polu kala ayto ton mhna opote its ok...tha ta poume paw gym twra...
filakia..

kalhmera kalh mou....sou stelnw mnm giati ksekoinhsame peripou ta idia kila egw eimoyn peripou 57.5 kai se treis ebdomades phga 53.900
 to programma pou ekana egw apo diaitologo htan to eksis
prwino:gala 0% me dhmhtriaka
endiamesa : 1 pothri xymo h ena frouto
meshmeri:tono ,kota ,mpifteki xwris pswmi me salata ke 1 ktg ladi
apogeyma etrwga mexri tis 7...ayto einai nomizw h maggia...to teleytaio einai 1 pothri gala 0% pali
to bradino paizi polu megalo rolo na ksereis bebea gia na deis thn diafora sto swma sou prepei na xaseis panw apo 5 kila kai na einai ola lipos...na gymnazesai an mporeis se emas ti pio adynates einai pio diskolo na xasoume...ean mporeis tha elega na pas kai gym....o metabolismos sou gia na ksipnhsei thelei peripou  1 mhna na to thumasai...

kalhmera koiritsia mou ti kanete???
etoimazomai na paw gym tha ta poume mollis gyrisw...pawe na kanw pilates...kai meta 50 lepta diadromo...

   kalhmera maria  posa kila ksekoinhses

xhmikh den kanw me tipota h diatrofh pou kanw einai
prwi gala  kai dhm
endiameso xymos meshmeri kota h tonos me salata kai apogeyma mexr4i tis 7 1 pothri gala ayta..

nomizw pantws oti h kalyterh perodos na ksekeinhsei kaneis diaita einai otan exei periodo...giati meta feygei to priksimo alla kai ta kila???
lina mou na se rwthsw kanwnika gia na dei kapoios diafora sto swma tou  den tha prepei na perasei peripou enas mhnas???apanyhse mou se parakalw an ksereis kai epishs gia na parei mpros o metabolismos pali peripou mhna den thelei??

eyxarhstw polu polu nai tha zygistw kai tote enweitai

niaou mou exeis ksanaxasei kila twra poia diaita kaneis???

kalhmera koritsia mou kserei kanenas na mou pei...zygistika 5 meres prin thn periodo   yparxei periptwsh na me edixne parapanw??
kana kilo poso peripou...zygistika 10/1 kai mou hrethe 16/1..???lete na eimai ligotero aposo dixnei?

meta apo 20 hmeres sxedon diatrofhs ekana mia paysh 3-4 hmeres kai shmera pali kalo ksekoinhma......
prwi gala +dhmhtriaka...

meshmeri tha faw tono me salata
kai apogeyma mexri tis 7 1 xymo....
pisteyw telika oti paizei megalo rolo h wra tou teleytaiou geymatos....
na to thymaste ayto...
filakia tha enhmerwnw

niaou mou kalhmera  se poso kairo eidesa potelesma sta rouxa sou???
kai p[osa kila ksekoinhyses?
me gym???

koritsia mou kalhmnera!!!!!!ti mou kanetre????ki egw den to pisteya oti tha eixa xasei tosa den exw kai thn trelh diafora sto swma mou....
epidh eimai liga kila...to mistiko fantazomai oti einai oti den etrwga meta tis 7-8 to apogeymanomizw oti ayto einai...
1.prwino :1/2 pothri gala 0% kai 20 gr dhmhtriaka olikhs  h   2 kritsinia kai 125 ml xymo  h1 frugania olikhs kai ligo melli kai 1/2 pothri gala h ena giaourtaki vitaline0%...
endiamesa: ena pothraki 125 ml xymo(kata protimhsh portokali) h ena mikro frouto.
meshmeri :tono mikro me salata  h kota 90 gr me salata h 150 gr osprio brasto  me mia kalampokogkofreta h mprizola /mpifteki pshta me salata h mia fora thn ebdomada makaronia olikhs ryzi  me elaxisto ladi kai ligo alati.....kai salata.
apogeyma mexri tis 19.00:(egw meta den peinousa  twra eseis ayto tha to deite)epina ena pothri gala 200ml
kai sigoura 1.5 ltr nero gym den mporesa na paw giati eixa ena problhma meth mesh moualla apo shmera mporw kanwnika...emena to problhma mou einai oti den trww polu oxi oti trww alla ayto einai to lathos giati olh mera den etrwga kai  etrwga mia kai kalh to brady...giayto kai etrwga to brady exw mia aporia kai thelw sas parakalw na mou thn lusei kapoios...sto swma mou pote tha dw thn diafora giati kila mporei na exasa alla to swma mou den exei megalh diafora...eyxarhstw....aaaaaaa
y.g. apo 24 lipos phga 21.....xontrika .....

geia sas koritsia mou ti kanete???
exthes zygistika kai eimai apo 57.600pou eimoun arxes dekembrh twra eimai 53.900 stis 10\01\2011tria kilakia se ligotero apo mhna..
twra elpizw stis 31\1\13 na eimai 50 kila pisteyw tosa pws tha xasw me thn idia diaita....filakia.