asda mou kalhmera dhladh les oti meta tis 7-8 den etrwges tipota kai epines mono tsai???

kalhmera nai xathika giati eixa polu diskola mxristougenna distyxws.....exasa ton theio mou ton aderfo tou patera moy 49 etwn apo kardia opws akribws exw xasei kai ton patera mou 46asta..ta xalasa ola   mia mikrh diafora thn eida sto swma mou alla oute gym paw oute tipota ekana mia mikrh paysh giati eimai polu xalia....pisteyw meta tis giwrtes na ksana arxisw...prepei omws ta duo kilakia na ta exw xasei thn prwth ebdomada kai na einai mallon ygra...na se rwthsw kati allo ayto pou lene me tous ydatanthrakes isxyei oti xanei pio eykola otan h diatrofh sou exei ligoterous ydatanthrakes????mhpws giayto den xanw eykola??
kai kati teleytaio ousiastika gia na ksypnhsei o metabolismos sou thelei peripou 1 me 1,5 mhna????mia filh mou pou ksekoinhse diaita ton prwto mhhna exase 2 kila kai ton deytero arxisan na feygoun patagodws kathe ebdomada......kai to teleytaio ths geyma htan kata tis 7 to apogeyma kai xwris gym....exase kamia 15 kila.....an mporeis na mou liseis aytes tis apories tha me bolepseis polu...eyxarhstw...

apla emena me boleyei na trww treis fores thn hmera prwino stis 10 meta meshmeri kata tis 3 kai apogeyma 6 me 7....meta apo kei den pinaw kiolas les na xasw me aythn ..apla toso kairo den etrwga  olh thn hmera kai etrwga mono brady gi ayto ta phra kiolas ...egw ksekeinhsa to eksis prwino:gala 0% me dhmhtriaka
meshmeri:prwteinh me laxanika
kata tis 6-7 to teleytaio:1 giaourtaki0% h ena pothri gala
nomizw oti mesa se ena mhna tha dw diafora...

kala kai to teleytaio pou les einai 6 wra to apogema ola ayta ta etrwges mexri tis 6???

den trws ennweis apo tis 6 kai meta ayto les na piasei???
h diaita ayth einai mono prweteinh???
grapse mou ligo endhktika mia hmera sou

ntina mou pws ta exases ti diait aekanes isxeiei oti den trws meta tis 6?

μmariaxumos se poso kairo ta exases???
mprabo 57 eimai kai thelw na paw 50 ti diaita kaneis akribws ???egw kanw  ths maroulis66....
nomizw oti mou paei
 

thanks ma den trww brady kai koimamai nomiza oti ayto isxiei mono gia brady....esu mariaxumos posa kila exases????kaneis thn diaita ths maroulis66.to bradu ti wra trws prin koimhtheis??

kalhmera ti kanete???/
thelw na sas rwthsw kati mia mera thn ebdomada mporw na faw oti faghto thelw sa eleytherh mera meta tha synexisw kanwnika..........
kai kati allo polles fores to prwi tyxainei kai pairnw to prwino mou kai meta paw kai ksaplwnw sto krebati kai blepw thlewrash kai kamia fora me pairnei kai o ypnos giati eimai polu kou rasmenh logw douleias....ayto peirazei???fysika otan ksanashkwnomai den ksana trww
kai kati trito einai aparetito na gymnazomai prwi??giati oi wres mou sth douleia einai perierges kai prwi kai brady....thankspantws kai pou exw periodo den mporw na pw oti niwthw toso fouskwmenh mn sas pw katholou efyge olh h katakrathsh.....paw polu (wc) afou thn hmera pinw 2 ltr nero...

marouli mou an thn kanw xwris gym twra mexri telh tou dekembrh peirazei??les na mn xasw giati kleinei to gym....

kalhmera koritsia ayth h ebdomada tha ksekoinhysei dynamika dhladh ousiastika tis meres ths diaitas ti metraw apo ayrio to prwi 17/12 *KISSED*desmeyomaai stis 13/01 na exw xasei tessera bebaia twra tha mou erthei periodos kai den mporw nakatalabw an se mia ebdomada ekana tipota oute an kse pristika mporw na katalabw.....marouli mou pantws exw parathrhsei oti to stomaxi mou prepei na exei mikrinei exthes to brady efaga ena giaourti kata tis 9 kai to efaga me to zori ti na pw den kserw nomizw pws den prepei na afhnw ton organismo mou nistiko.....tha ta leme syxna shmera pros to paron dhmhtriaka kai gala..... to meshmeri mallon tono kai ntomata salata kai to brady kana pothri gala filakia....

kalhymera marouli66 sou stelnw tis apanthseis mou
panta etrwga prw meshmeri bradi den pinaw parapanw an faw parapanw mou erxontai polla
eimai 57 kila thelw na paw 50 kai tha paw exw ypsos 169 kai gymnazomai 4 fores thn ebdomada
oxi ligoures den exw pote giati eimai mesa se zaxaroplasteio opote ta exw barethei h douleia mou den einai kathistikh ta kila ta ebala giati ekana blakies  etrwga mono to brady kai katholou olh mera.thelw na exw xasei ta kila toulaxistwn mexri pasxa giati meta thwlw na arraboniastw kai thelw polu na balw ena syggekrimeno rouxo fobamai pollu giati den blepw apotelesmata apo thn prwth ebdomada kai meta ta parataw......telos pantwn twra to phra apofash apo exthes ki ollas ksekeinhsa alla perimenw periodo opote den mporw na kanw kati
synexizw kanwnika.filakia polla eyxarhstw gia thn bohtheia moy kanei kalo na lew ti trww kathe mera.ksekoinhsa  to prwino mou lipon me gala dhmhtriaka
see  ya!!!!!

kalhspera!!!!!!!gym fysika kai paw....shmera ksekoinhsa th diatrofh.prwi efaga 1 tost me galopoula
endiamesa ena mikro froutaki kai meshmeri cottage me salata telika .twra to brady mallon 1 giaourtaki tha einai normal
se kamia ebdomada tha ksefouskwsw ti lete??aaaaa ksexasa tha mou erthei kai periodos isws gi ayto na niwthw etsi
......ayto katw aristera pou grafete me ta kila pws to kanete peite mou sas parakalw na kserw'
thanks

  geia sas koritsia kai pali ...apofasisa na kanw thn diatrofoula pou mou edwse h marouli66 apo ayrio ksekeina w xwris fobo kai pathos...
elpizw ola na pane kala to prwi ayrioto tostaki mou strh douleia kai poio meta ena mantarinaki kai to meshmeri spiti gia fai......
to meshymeri psari me salata.....ksekeinaw57kila
 kai epizw se dyoi ebdomades apo twra gyrw stis 30  tou mhna na eimai dyo kila katwan kai nomizw kai mono ap[o thn katakrathsh tha eimai parapanw.....eyxarhstw gia thn aposthrhksh

mafalda mou mprabo sou  sou phre kai ro omws egw exei kamia dyo treis meres pou arxisa oxi thn dikh sou
alla den zygizomai katholou giati tha mou erthei periodos...mplokare katholou o metabolismos sou se olo ayto to diasthma????na
rwthsw kai kati allo ser poso kairo eides kalh disfora sto swma omws sta rouxa....?ton prwto mhna poso exases???