mafalda mou ti diatrofoula ekanes ki exases 7.5 kila se dyo mhnes???

egw koritsia thelw polu na me sthriksete kai na mou peite sas parakalw ayto pou rwtaw an to kserete me ayto to programma tha dw diafora ti lete eseis pou kanate mia diaita se poso kairo blepeis thn prwth diafora sto swma??sthn zygaria kateythian...to kserw katarxas ta dyo prwta kila feygoun etsi...sas parakalw  ksekoinaw ayrio kai se dekapente meres tha sas ksanapw apla thelw thn symparastash sas giati den exw kanenan pou na mporei se ayto to thema na me bohthisei...eyxarhstw.to plano ths diatrofhs mou einai.....
prwi_ gala 0% me dhmhtriaka
meshmeri_90 gr kota h tono h psari h mpifteki xwris pswmi, 150gr ospria,hmanhtaria pshta h garides h kalamaria  me salata kai ena kts ladi
brady_1 giaourti 0%vitalaine h 1 pothri gala  0% lipara..
ayto me boleyei para polu san programma eseis ti lete  tha xasw???filakia perimenw apanthsh sas eyxarhstw..
 

koritsia mou panta eimoun se ayta ta kila apla ebala giati den etrwga tipota olh mera kai etrwga mia kai kalh to brady egw hthela na kserw se poso kairo peripou tha dw apotelesma ama thn kanw sto swma lew oxi sta kila sth zygaria den moy aresei to swma mou pote den hmoun etsi se kana mhna thja fanei??xwria oti  thelw ston arrabwna mou na eimai adynatismenh...ton martio prwta o theos...to lipos mou einai 23% panta eixa 14% gi ayto an theleta bohthiste me sasa parakalw...
 

eyxarhstw koritsia ...gia thn bohthia eimai 1.69  57 kila 27 xronon..phga se diaitologo kai tou eipa pws den mporw na trww endiamesa geymata kai mou edwse thn ekshs diaita......prwi,,gala me dhmhtriaka  m eshmeri...salata me tono h kota  brady ws tis 7 i giaourti  h ena pothri gala e pisteyw se kana mhna na exw xasei ta tessera alla sto swma mou diafora den kserw an tha dw kai npoteayth h diait ame boleyei...eeeeee????ti lete???/
 

koritsia ti kanete eimai kenouria sthn parea...eimai 57 kai thelw na paw sta 50 pws tha ta xasw den exw kouragio.....na sas pw se mia diaita se poso kai ro ap[o tote pou thn ksekoinate blepete apo telesma sto swma??help

χρηστο μου μπραβο σου....εγω λεω να την κανω γιατι μου αρεσε παρα πολυ ειμαι 170 και 57 κιλα ποσο λεσ να χανω το μηνα?παντα ειμουν 50 κι εκει θελω να φτασω...4 κιλα λες να χανω>>>ποτε ειδες την πρωτη διαφορα στο σωμα σου?μετα απο ποσο καιρο???

eimai liga kila alla thelw na xasw kamia tria gia na mpainw sta pantelonia mou lew na kanw dukan ti lete?