kalimera sta dukanakia!
simera telika pira ta goji berries!kale ayta einai trela!krima pou edo kai ena mina den ta epsaksa!
pig43 poly kalo ayto pou eipes!akomh gelao!
titoula kalh epityxia tha xaseis sigoura esy kai h oikogeneia sou opos xasame oloi!
koritsia nomizo oti den aksizei h paramikrh atasthalia mas paei piso kai epimhkeinetai o xronos prospathiste!!!!!
aytes tis meres den ksero kai ego ti efaga(logo ioshs kai prin adiathetiso)
ti omeletes ti galopoules ti sokolatakia oloi mera etroga apo ta epitrepomena!!!
simera ekana mousaka opos ton eixe kanei h nikolaou!poltopoihsa tis psimenes melitzanes to estrosa sto tapsaki meta ton kima.epsisa sto fourno gia mish ora kai meta evala apo pano giaourti kai alla 15lepta sto fourno!
tyfla na exei h loksantra!
simera eida akomh mia syntagh tha thn kano thn kyriakh!
zimonoume kima ala dukan prosthetoume kai trimmeno kolokythaki
srtonoume se tapsaki fetes kolokythaki kai meta rodeles ntomatas
stronoume ton zimomeno kima
pali rodeles ntomatas kai kolokythakia
psinoume
akougete kalo kai isos o kimas einai pio zoumeros!
dukanokoritsakia mhn anhsyxeite gia ta rouxakia otan exoume oraio soma mas pane ola!ena tzinaki ena aplo mplouzaki h poukamiso kai merika oraia aksesouar kai etoimes!
prosopika me parapanisia kila ksodeya pio polla se rouxa!
a gia thn xalarosh se mpratsakia kai koilia kano ena mantzouni tha sas to grapso to apogeymataki giati hdh to keimeno mou einai megalo!
agonistika filia se oles!

kalimera se olh thn parea! dystyxos arrosthsa kai perimeno na adiathetiso olh mera xtes me paysipona ntymenh san kremmydi alla h dukan ekei den thn xalasa!pira polyvitaminh tsagaki kai soupitsa me kotopoulo kai kremmydi(hmera pp!)simera tha prostheso kai laxanika!tha antekso den thelo na thn xalaso giati den thelo na thn epimhkuno!!!
prosopika me voithaei polu h louiza pino 1litro thn imera alla tha dokimaso kai to leyko tsai !
mipos kserei kapoia an epitrepete o caro o kafes?
ayta apo mena pao na koukoulotho!
 
eyxaristo polu gia ta perastika!
depy perstika kai se esena!
hdh aisthanomai kalytera!
thn kotosoupa se mera pp evala kremmydi kai mia koutalia pitouro sitariou!se mera pv prosthesa praso kai kolokythaki!mia xara htan!
koritsia ego apo ta aperiorista troo megales posothtes kathoti anergh olh mera sto spiti tsimpologao!
alla xano ayto einai to zhtoumeno!o antras mou thn latrepse auth thn diaita tou eipa na mpoume mazi sthn trith fash alla thelei na synexisei!!!!!!!!
isos epeidh stous antres aresei poly to kreas!
joannach telika ta skylakia mas kalopernane me thn dukan h dikh mou kathe mera troei tis petses apo to ktopoulo!sto telos tha thelei dukonodiaita!
prin na adiathetiso kai exo taraksei ta sokolatakia!
telika.... oi mises oi ioannes diaita kanoun?
filia!

euxaristo depy gia thn voitheia sou alla opos vlepeis ekana oti mou eipes alla den douleyei!simera to gnosto se olous mas germaniko s/m exei prosfora ta giaourtakia kai katepsigmena kotopoulakia!ektos apo ta kila na prosexoume kai thn tzeph mas 

kalimera se olous kai oles!
sas exo ksanagrapsei sto parelthon alla sas diavazo kathimerina!xairomai gia ta apotelesmata olon!
arxisa 30aygoustou me 5meres attack kai synexizo thn cruise me mia atasthalia(mia vodka ston remo!)
62kg kai prin mia evdomada 58kg!!!fainomai omos ligotera!stoxos mou ta 52kg!
gia ta nea melh thn dukan exo na po oti to basiko saythn thn diaita einai h proteinh h bromh voithaei sto thema ths toualetas kai sthn ypoglykaimia!arxiste kai as mhn exete ola ta ylika kai ego arxisa xoris bromh dioti ypirxe elleipsh kai parola ayta exasa!exo poly energeia kai ayto einai poly entyposiako!to fromage kai ego mia fora to phra den leei tpt to spoudaio protimo to linessa pou to xrisimopoio sta fagita san krema galaktos!h dukan einai poly eykolh kai apotelesmatikh mexri kai o antras mou thn threi!!!!!(koiliodoulos kai apeitharxos genika)exei xasei 8kg kai arxise meta apo mena!kai me mia atasthalia!(ithele tsipourakia kai mezedakia to poulaki mou!)loipon simera to menou exei kotopoulaki me laxanika kai salatoula me tono!to poritz vromis einai to agapimeno mou kai to troo to apogeyma giati tote exo kriseis ypoglykaimias! me kanelitsa kai ligh zaxarinh!sas eyxaristo olous gia to kouragio pou mou dinetai edo kai ena mhna kai gia tis syntagoules!
stis giortes tha eimaste oles kormares!mhn po gia to kalokairaki!!!!!top models!!!
sygnomh gia to megalo keimeno kai gia ta greeklish(exo agglika windows)eyxomai ta kalytera se olous kai kalh evdomada!

kalispera  se olous!8 hmera simera kai akomh den zygisthka giati adiathethsa!exo thn entyposh pantos oti xano pontous!entonh h diathesh gia glyko simera kai ekana to giaourtoglyko!htan apla yperoxo!ase pou mou fanike poly glyko!to mono pou me anusixei einai oti tha exo episkeptes to s/k kai tha eimaste sinexos ekso kai den ksero ti tha troo!tespa tha prospathiso na mhn thn xalaso!
amyp to ladi den epitrepetai oute to pagoto 0%!diavase thn diaita apo marianne sthn proth selida!thn exei metafrasei apo to galliko vivlio!