kalhspera kai apo mena th diaita auth thn exw kanei pio palia me epituxia alla thn ekdoxh ths atkins
vlepw edw oti epitrepontai ta mageireuta faghta arkei na mhn periexoun udatanthrakes. Auto pou ithela na rwthsw einai to m. savvato mageiritsa epitrepetai an den valoume ruzi? 

kalhspera koritsia
auto pou den katalavainw einai giati polles kopeles theoroun oti otan adiathetoun tha prepei na stamathsoun th diaita h na arxisoun afou teleiwsoun einai mia fusiologikh leitourgia tou organismou alla akoma k an exete kapoio fouskoma h katakrathsh stamatontas to mono pou tha xasete einai xronos
egw zugisthka k shmera k eimai 79 dld ena kilaki katw apo xtes k me periodo k fantasteite oti xtes efaga kotopoulo kokkinisto kanonika mageiremeno  epeidh thn exw pathsei sas to lew k oxi gia kapoio allo logo stamatwntas th se auth th fash to mono pou tha kanete einai na plakwthite stous udatanthrakes k na parete varos
79 SHMERA

koritsia kalhspera
 ksekinhsa thn trith sta 83 kila k shmera pou zugisthka eimai 80 !!!! kai prwth mera pou eimai adiatheth opote ola super !!!! eixa thn prwth mera ena psiloanakatema alla me ligo rofhmata opws diktamo, tsai klp to keperasa isws na eftaige o kafes to prwi k to apogeuma pou htan sketos  ksexasa na sas pw oti exw ipsos 1.62 k elpizw na ftasw toulaxiston sta 60 kila

KALH EPITYXIA SE OLES 


   
 S SEUXARISTW GIA THN APANTHSH PHGA STH SELIDA EKANA OLA TA VHMATA K META MOU DINEI ENAN KWDIKO POU MOU ANOIGEI TO TICKERAKI SE MIA ALLH SELIDA ALLA PWS TO EPISYNAPTW EDW???

kalhspera to tickeraki pou vmetras ta kila pws to vazeis???

koritsia euxaristw polu gia thn apanthsh alhtheia exete ena psiloanakatema sto stomaxi h einai idea mou??? 

kalhspera koritsia ithela na rwthsw soda mporoume na pinoume??

ioustiniani kalhspera
egw ksekinaw avrio kalh epituxia   

kalhspera kai apo mena paidia k kalh epituxia se osous prospathoun me auth th diaita 
 tha ithela na rwthsw h soda epitrepetai???

KALHMERA PAIDIA KAI APO MENA   
KANW KAI EGW AYTO TO PROGRAMMA K EXW XASEI ARKETA KILA ALLA KAI AKOMA PERISSOTEROUS PONTOUS VEVAIA ME KAPOIA PROVLHMATAKIA STHN POREIA OPWS DISKILOIOTHTA K ARKETOUS PONOKEFALOUS
MHPWS KSEREI KANEIS NA MOU PEI AN EPITREPONTAI TA MANITARIA?
KALH EPITUXIA KAI KALH SYNEXEIA SE OLOUS

ΚΑΛΗΜΕΡΑ ΚΑΙ ΑΠΟ ΜΕΝΑ
ΝΑ ΡΩΤΗΣΩ ΚΑΤΙ ΟΙ ΛΙΑΣΤΕΣ ΝΤΟΜΑΤΕΣ ΠΟΥ ΕΙΝΑΙ ΣΥΣΚΕΥΑΣΜΕΝΕΣ ΣΤΟ ΒΑΖΑΚΙ ΕΠΙΤΡΕΠΟΝΤΑΙ?? ΔΕΝ ΓΡΑΦΕΙ ΣΤΗΝ ΕΤΤΙΚΕΤΑ ΝΑ ΠΕΡΙΕΧΕΙ ΖΑΧΑΡΗ

kalh arxh
koita den exei kati to sugkekrimeno san menu to thema einai na mhn agkizeis tipota apo auta pou apagoreuontai - oute tsixla.
 Egw to prwi sunithws vrazw kana-duo ayga k trww mono to aspradi kapoies meres k kapoies meres olo to augo ta upoloipa ta mageireuw h lemonata h kokkinista k to savvatokuriako pou eimai spiti ta kanw sto grill giati tis alles meres gurizw arga opote mageireuw apo thn prohgoumenh.
Stis salates vazeis ladaki xtes p.x. ekana mia patenta gia na fouskwnw k na mhn peinaw eftiaxa laxanoruzo xwris to ruzi me freska ntomata k htan mia xara kalh epituxia k oti thes edw eimaste 

ksexasa na sas pw oti eimai 1.62 ksekinhsa sta 84 kila k se 6 meres zugizw 79 

loipon paidia ta apotelesmata : ksekinhsa deutera th diaitoula k shmera eimai -5 kila k arketous pontous an krinw apo ta rouxa mou
 tha metrhthw k me th mezoura gia na sas pw ta apotelesmata . H bdomadoula phge sxetika kala an ekseresoume ligh nautia tis prwtes meres k ena elafru ponokefalo.Vazw mia zaxarinh sto tsai k ola kala kalh sunexeia k kalh epituxia k stous upoloiopous 

s ' euxaristw polu gia thn apanthsh sou
kalh epituxia k se sena 

kalhspera  kai apo mena paidia 
kainourgia sthn parea sas  ksekinhsa kai egw xtes th diaita k exw kapoies apories sxetika me ton tropo pou mageireuoume ta faghta diavasa kapou oti epitrepetai to mageirema me opoiodhpote tropo dld mporoume na kanoume to kreas px kokkinisto? mia allh aporia pou exw einai sta mpiftekia px ti vazoume? k mia teleutaia k sorry an sas kourasa epitrepetai h soda? an mporei kapoios sas parakalw as mou apanthsei
kalh epituxia k kalh dumanh se olous
euxaristw