Re seis den to lew oute g n sas kra3w oute me noiazei k idiaitera to an th tin spasete.. dn eim i mama sas!!!
to kalo sas thelw.. den to eipa oute gia na kra3w oute gia kapoion allon logo..
To eipa gia na mhn iparxun kathe mera oi idies erwtiseis g t apagoreumena idi.
Den th eprepe na uparxun erwtiseis g t an epitreponte px t kolokithakia p eida pio panw apo thn ntina!!!
Giaiti oti den grafete sta epitrepomena apagoreuete I diaita einai apoluth .. den exei xwro gia erwtiseis..
Apla oi erwtiseis prokuptoun apo to gegonos oti soi k kala thelume na trwme kala sthn diaita..
Koukles mou diaita kanoume oxi diakopes!!!  Kai egw thelw na faw kai oles.. alla HEY THES NA EXEIS KILA KAI NA TRWS? I TO TELIO SWMA?

E giaiti exume katantisei apo "ximiki diaita :20 kila se 1 mhna "  se "pws na spasete thn ximiki diaita :20 kila se 1 mhna"

Kai den sas katsadiazw mwre.. Apla me tsantise to gegonos oti eida 4-5 mazemena post gia apogaroumenes trofes.

Kalhmera!! EXw thn entupwsh pleon oti kathe fora pou mpenw sas katsadiazw!!!
Kai eilikrina niwthw asxoima... Alla mia teleutaia fora mpas k stamatisun oi xazes erwtiseis tupou " ma alles fagane kai den kolisane"

H diaita auth exei thn e3hs diadikasia.. Liwnei to lipo sou logo elipsis  idatanthrakwn! Ok?

Otan  perneis kapoia apagoreumenh trofh apo autes pou mplokaroun thn diaita.. h diadikasia stamataei.
Auto den shmenei oti den xaneis kila  xaneis kanonika giati kai pali oi posothtes ths diaitas den einai upervolikes!

Oi kopeles pou exasan me apagoreumena an deite parapanw prosexan tis posothtes.Kai egw espaga kathe 1 vdomada kai thn ekana eleutherh kai exasa omws 20 kila se 1.5 mhna! O kathe organismos xanei me diaforetiko tropo koritsia!!!  An skaseis sto fai den tha xaseis oso tha xasei i kopela pou limoktonei st epitrepomena. Oute auth th xasei oso i kopela pou prosexei tis posothtes pou trwei!!!


I sugkekrimenh diaita epikentrwnete sts pontous kai oxi sta kila auto tha eprepe na to exete katalavei..
einai apo tis diaites pou se suriknwnoun tha eprepe na to skeftite kala prin thn arxisete!
OXi epidi ein eukoli tin 3ekinaw k telika ftiaxnw dikia mou diaita me oti dn epitrepete!!! Kante thn swsta san dokimi g 1-2 vdomades me normal posothtes ti einai 2 vdomades? kai an den xasete oti iposxete guriste stis paraspondies pou kanete!!

Ntina sthn periodo sumfwna  me mia palia mas fili koko den xaneis oute perneis!!! to paratirisa k egw katakratisi igrwn ein mono!!!

fataoula Kane mou thn xarh na diavaseis prosextika thn diaita!! den epitreponte frouta An thes n mhn niwtheis atwnia stnproponisi au3ise thn posothta prwteinis!!Den 3erw poso th se v oithisei fusika!

Lena oi tsixles dn epitreponte alla bravo su k pali!!

Kalws ton!!! Kalh epituxia!!! H diaita einai aparaitito na sundiazete me vitamines!!! giaiti nai ontws se apodunamwnei.
Den uparxei periorismos ston sundiasmo ton epitrepomenwn!!! Mporeis na fas oti thes se sundiasmo me oti epitrepomeno thes!!!
Opote nomizw auta apantaei sthn erwtish sou gia to kreas!!
Paidakia mou egw kanw eleutherh mera giaiti an sunexiza etsi tha frikara asxoima!!! Opote kafedakia mpuritses k krepales smr XD

Den to sunistw se oses einai sthn arxh!!! Egw exw xasei ta prwta mou 20 kila. exw ftasei stn ousia ton stoxo mou. Kai apla kanw ligi akoma g n katevw katw apo t varos p ithela wste n exw perithorio g ts giortes!Opote den sumfwnw me thn idea tou na trwte mi epitrepomena otn exete 30 kila px n xasete!!! An exete 3-5 tote mporei na to kanete xalara!

Okay ... Tha to pw teleutaia fora (nai nai to xw pei kai alles)

OTI DEN EPITREPETE...APAGOREVETE

Dhl koritsia... HMARTWN diaita kanete xalarwste ligo.
Exume lisa3ei g t pws n tn spasume xwris tupseis.. OXI den einai swsto auto!!!


DEN epitreponte alantika!!!!
H galopoula epitrepete ws fileto klp alla OXI h kapnisti i opoiadipote alli morfi tis!!!

Giati.... mantepse ...exei zaxari !!!!! Kai oxi den thn thelete thn zaxari!!!

PROSEXOUME ta palia post!!! ENHMERONOMASTE prin arxisume na kanume lathi  ta opoia mas stoixizun to -1 thn mera..
kai to kuriotero? Fernoume thn diaita sta metra mas k prosexume stn suntirisi wste na mhn xriastei na taleporithoume g mines k xronia me t perita kila mas!!!

Kalhmeres agapes mou!!!!
Perase i prwth vdomada kala  
Me duo spasimatakia sto endiameso..
Alla den peirazei... Se paliotero post mou exw pei oti ithela na ftasw sta kila pou hmun se kati palies mou fwtografies.
Shmera mporw na pw oti o stoxos mou pragmatopoiithike.
Eimai sta kila pou hmun 3 xronia prin!!! Toulaxiston etsi fenomai den exw zugistei opws eipa tha zugistw 6 dekemvriou!
Omws sunexizw!! thelw na pesw akoma pio katw!!
Mias kai den exw nea apo kila na sas pw.. tha sas pw gia tis allages sto swma mou.
Den exw kilia!!! Den 3erw pou pige   alla prin 3 meres itan edw kai twra den einai  
Episeis piga na pswnisw se ena magazi me rouxa pou eixa na paw apo to kalokairi k mou kane dwro ena vraxioli pou marese logo oti adunatisa i kopela pou to exei!!!
Episeis osoi me eidan eipan oti eim misi apo to kalokairi!! Kai nai mou kanun rouxa pou mou kanane me to zori prin i pou den klinane katholou!

Oso afora tis diatrofikes sunithies twra! Trww galopoula - mpiftekia - mprizolitses enalla3 me kounoupidi i brokolo! Pinw kafe kai tsai sxedon kathe mera  me 3-4 zaxarines mesa.. panta imun apo  autous tous anthrwpous pou vazane 10 koutalies zaxari ston kafe tous!! Phra stevia smr thelw na dw an tha mporesw na mhnw sta 2 koutalakia!!
Exw kanei duo spasimata thn mia mera efaga merika kritsinia kai ipia kafe me zaxari k karamela. kai xthes efaga se kapoia fash ligo pswmi!!

Paei kala nomizw! mpenw kai vlepw ta nea sas alla den grafw giaiti me anxwnei h diadikasia auth! xariomai pou xanete .. episeis eimai poli xaroumenh otan vlepw oti megalwnei i parea..Bravo se oles!!! Episeis ena megalo bravo a3izun oses pleon den einai mazi mas! mias k ftasane ton stoxo tous!

Kalhmeres meta apo ena megalo dialima 2 vdomadwn 3ana rtha kai egw stn parea sas 

3epristike o organismos mou epitelous kai eimai pali sta 85 xwris diaites klp..
Kata thn periodo me edixne 10 panw  kataramena ugra!!!!
3ekinaw shmera  gia 3 vdomades. akrivws dhl oso einai o kuklos mou kai mexri thn prwth mera ths allis periodou.
Filodo3w na pesw katw apo t 80..i estw 80...
Den tha zugizomai opote den tha exete kai nea mou.. Isws mpw kata thn diarkia kana 2 fores na enhmerwsw sxetika me to ti trww..
Vlepw polles kainourgies xairomai kalo einai na prospathume na xasoume ta perita!
Oses exun kollisei as iremisoun k pame pali.. Ypomonh kai sunexh prospatheia kai ola kala 

to diko mou programma gia thn 1h evdomada einai monofagiko me anxwnei na lew kathe mera ti th faw..
Opote mprizolitsa kai kounoupidi mesimeri.. kana augo prwino k sketos kafes!!! Kai an pinasw kamia salatoula to apogeuma

Kalhmera... Loipon den uparxei periorismos se tipota apo ta epitrepomena sunepws alati vazeis kanonika oso afora thn diaita.
Kata thn gnwmh mou periorise to kanei katakratisi ugrwn fouskwnei kai genikws mono kako sou kanei.
Coca cola light merika melh ipiane kai den kollisane. egw den thn protimw..
Oso gia ta tiganita epitreponte... Proswpika tiganizw piperies.. Einai apo tous ethismous mou!!
Den kolisa eutixws me  ta tiganita pote alla thn diaita egw thn kanw austira metraw thermides kai den 3epernw tis 900 thn mera den lew oti etsi prepei na ginete emena autos einai o tropos mou gia auto kai me paraspondies den exw kolisei!!!
Oti allo xriasteis mporeis na koita3eis tis selidoules pisw isws exei apantithei idi.. Alliws rwtas kai apantame..

Kalh arxh kai kalws hrthes sthn parea mas!!!

Mpa den lutourgei me ta dialimata molis egrapsa oti t pira t misa panw .. mesa se ena 3hmero ..

Dustixws to parakana 3 meres lisa3a  etrwga oli mera... kai me dixnei sxedon 10 panw..
Enta3h einai kai katakratisi ugrwn kai allla tetoia alla den perimena na 3ana dw to 95 pote 3ana...
Den peirazei aurio 5/11/2012 3ekinaw swsta auth thn fora austira me ligi trofi kai xwris kenes vdomades..
Kai as xasw kai 10 kila.. den peirazei 
27 dekemvriou einai i giorti mou thelw na prospathisw na eimai 75!!!! nmzw mporw..  Den tha mpenw na lew nea tha mpenw kathe deutera!

Kalhmera!
Den imun kalo paidaki xthes 
lisa3a sto fagito.. Me apotelesma n exw parei to niwthw den anevenw stn zugaria omws !!!!
Th kanw mia mikro diaitoula stn eletherh vdomada mou vasismenh stn diaita twn 1200 thermidwn..
an piasei kai katevw 1-2 kila stn eleutherh akoma kalutera an oxi as suntirithw estw

Egw mexri thn prwtoxronia exw valei stoxo ta 14 kila pou minane..
dhl na eimai 70-72 kai an tote dw oti prepei na xasw alli mia 10 ada...
Tote genika thelw na exw 3emperdepsei me suntirisi kai diaietes mexri teli ianouariou!!!

Merikes zugaries dn dixnun ta -1 :DDD
Dixnun omws to 5 kilo opote upomonh!!!
Egw mexri stigmhs eim -14 pame g alla 14

Kalhmeres sthn arxh se auto to munima egrafa oti imun apogoiteumenh g ta 2 kila panw pou elege kai epidi efaga poli xthes.
Telika eftaige to gegonos oti ts teleutaies 3 meres dn eixa paei toualeta kai oute kan to eixa prose3ei..
Epomenw eimai akoma sta 85  kai me toso pou lisa3a xthes aporw pws ginete!