Geia sas kai apo mena koritsia !! diavazw ola auta ta voithitika minimata kai xairomai pou iparxei simparastasi !! eipa tha ksekinisw dinamika aurio !! tha eimai edw kai egw na ta leme!! kali mas dinami se auto tn diskolo agwna!!

kalimera !! ksekinaw kai egw simera kai o theos voithos !! kali mas dinami !!

koritsia kai egw eixa kollisi kai malista anevika sta 87 ,  ksenerwsa ekana mia mera free kai simera sinexizw pista mexri kiriaki na zigistw ..

sofia isun poli katatopistiki !! kai exeis apolito dikio g t kotopoulo kai t augoulakia !! alla kai oi mprizoles den pezontai !! erxomai kai egw na pw meta apo mia vdomada dietas me 2-3 atasthalies 3-4 patatoules tin prwti mera kai xthes efaga souvlaki me aggountomata se pita (as opsete i anagki pou imun nistikia kai sto podi oli mera ) i zigaria m simera t prwi me edeikse 85,5kg apo to ta 91,3kgpou ksekinisa tn kiriaki  !! sxedon 6 se 7 meres einai apisteuto!! den mporw na dw aisthita t diafora sto swma m akoma ennoeitai alla ti diafora tin vlepw stin psixologia m !!

laluna kai egw augoulaki gia progeuma me poikilous tropous mageiremeno .. i fettes galopoulas kai mpeikon me ntomata kai aggouraki

hey koritsaresss !!! ti leei ? pws pame ?? egw pantws petaw !! otan vriskomai stin 5i mera tis dietas kai exa xasei idi 4kg den me stamataei tpt !! einai apisteuto na vlepeis tin zigaria na ksekollaei apo to 91 pou itan ekei toso kairo !! exw mia erwtisi omws oi psarokrokettes epitrepontai

Na paraggelneis temaxia temaxia souvlaki kai mpiftekoi kai na su ta fernoun me patates oi atimoi !! e tin amartia m tha tin pw !! efaga 3-4 kai meta eriksa mesa ta apotsigara gia na min tolmisw!! hehehe parol auta exasa akoma kg kai eimai simera stin triti mera meion 2 kg !! ksekollise i zigaria m apo to 91!! sinexizoume dinamika !! P.S : eistai i pio dinati ipostiriksi !! xwris to chat tha ta paratousa!!! a kai exei voithisei kai ligo i shakira pou vlepw sinexeia ta klipakia tis !!! hehehehe

thnx gia tin pliroforia tzoana !!

as min kriftoume loipon fetos to kalokairi kai as apolausoume kai emeis tis paralies !! re koritsia otan pinate sta endiamesa ti trwte ? kai gia progeuma ??

geia sas kai apo mena koritsares !! ksekinisa  xthes tin dieta mias kai exw ftasei sto aproxwrito !!exw ipsos 1,73 kai xthes zigiza 91kg simera  eimai meion 1kg !! tin exw ksanakanei tin dieta kai paliotera alla imun adinami kai tin stamatisa !!eixa pantws apotelesmata !! to diko m provlima einai to progeuma !! ante kai kala o kafes .. alla den me krataei mexri to mesimeriano!!

ne einai alitheia !!! kai einai oi prwtes meres ligo diskoles mexri na prosarmosteis kai na deis tin zigaria na katevenei !!

ela min pefteis !! eimaste edw gia na stirizoume i mia tin alli !! tha ta kataferoume oles mas !! ftanei na minoume makria apo idatanthrakes kai amilo kiriws !! patatoules kai makaronia einai oi trofes pou mas katestrepsan !!

kai egw stin idia katastasi (psixologiki ) me sena !! oi posotites einai aperioristes !!!

LUCRESSIA  ευχαριστω πολύ... καλη δυναμη σε ολες.. με αρκετες παρασπονδιες μεχρι να μπω στον ρυθμό και εχω ήδη χασει 2 κιλα !!

καλησπέρα σε όλους και όλες μπήκα διάβασα αρκετά ενθαρρυντικά σχόλια.. Ξεκινάω και εγω σήμερα με ύψος 1.73 και με τη ζυγαρια κολλημένη στο 85 kg.. !! Καλη δύναμη και καλέσ απώλειες στα κιλα μας!! θα μπαινω να παίρνω δύναμη και θαρρος για τη συνέχεια !!