Geia sas koritsia pws ta pate
Egw xtes dn ta phga toso kala alla shmera ta paw kalutera mexri twra toulaxiston
mafalda85 an katalava kala pantreuese ?? Ax ! ti teleia !!! H wra h kalh
Gewrgia exw diavasma kai gia auto den exw kai pl xrono na mpainw Ta pas pl kala dn exeis xasei ??
Sofia kai emena prwtos stoxos mou ta 80 kila einai . Esy poso eisai twra ??
Filia se oles :*

 
Geia sas koritsia ti kanete ??
Georgia egw apo aurio ksekinaw esy apo oti vlepw mia xara ta pas
Victoria Kalh arxh posa thes na xaseis ??

Ax! Georgia mou makari na paw 59 autos einai o stoxos mou 60-59
Shmera eipa na kanw opws ekanes kai esy me eleuthera ta sk mpa dn petuxe nomizw oti to parakana ligaki   
Apo deutera tha ksekinisw pali ....
Exw balei stoxo mexri telos septemvriou na einai 80 kila apo 86

  Geia sas koritsiaa apo oti vlepw mia xara ta phgainete kai egw pl kala ta paw
Georgia sunxarhthriaaaa pou phges 59 
To pswmi exw arketo kairo pou to exw kopsei kai to exw sunithisei dn me peirazei na mhn trww .. Ta gluka mou einai duskolo na kopsw mexri twra gluka sto spiti dn exoume ferei kai gia auto dn trww gt ama eixame tha ta eixa tsakisei kuriws sokolates
Aniral ta paw kala mexri twra to savvato dn kserw gt tha exoume kosmo sto spiti
dn thelw na lew oti kanw diaita gt meta ama dn petuxei tha koroideuoun

Georgia krataw hmerologio diaitas gia na vlepw pws ta phgainw
Mexri thn Deutera tha prosexw ti trww kai kuriws tha kopsw to vradino
Exw eidh kopsei to pswmi twra thelw na kopsw kai ta gluka kai ta anapsiktika

  Georgia apo thn deutera tha ksekinisw thn diatrodh pou mou eipes nomizw einai pl kalh kai tha xasw kai dn tha thn parathsw ... Euxaristw

mafalda85 mallon exeis dikio alla eipa na kanw mia dikia mou diatrofh gia na xasw grigora merika kila wste auto na me entharunei kai na mhn parathsw  opws kanw panta
Aniral pas  gumnasthrio ?

Georgia gia meshmeri eipa na faw soupa .
Einai kati soupes tis knorr pou ftiaxnontai me 150  gr. nero einai nostimes mou tis eixe proteinei o gumnasths ,apo to gumnasthrio.pou eixa ksekinisei meta gia apogeuma 1 frouto kai vradu giaourtaki 
kai elpizw na exei apotelesma

Aniral kai egw 18 eimai alla 86 kila
Ax ! na hmoun kai egw 67 tha hmoun pl xaroumenh 
Esy aniral ti diaita tha kaneis ?

kalhmeraaaa ...
georgia84 kai mariaxumos auto skeftika kai egw na kanw mia diatrofh wste na mhn niwthw oti steroume pragmata kai siga siga pou tha paei tha ta xasw ta kila
Georgia auto me ta sk dn to eixa skeftei ama dn dw oti dn ta katafernw tha kanw oti ekanes kai esy .
Egw shmera hpia miso pothri gala kai efaga aspradia augou an kai ta efaga kata tis 11 to prwi.
Eseis koritsia posa kila exete xasei kai posa thelete na xasete ??

Geia sas koritsia eimai 18 xronwn exw ksekinisei para polles diaites kai oles htan apotuxhmenes . Eimai 86 kila kai thelw na ftasw sta 60 . Epeidh eimai sigourh oti ama ksekinhsw diaita tha thn parathsw eipa na kanw diatrofh ...
Sas grafw gt exw pragmatika thn anagkh apo uposthriksh kai thelw na xasw baros apla dn exw kapoion na ne entharunei wste na mhn ta parathsw ...
elpizw na milame suxna ...

Geia sas ...
eimai 1.73 kai 86 kila kai thelw na ftasw sta 60 kila ...  An mporeite na mou peite kamia diaita pou kanete kai sas exei vohthisei giati prepei epeigontws na xasw auta ta kila .
Eipa na kanw thn diaita pou leei 5 kila se 3 meres 

 
Geia sas paidia eixa ksekinisei kai egw pio palia.thn diaita alla den thn eixa krathsei kai polu ... Authn thn fora omws tha thn kratisw sigoura...
tha ksekinisw apo aurio
eseis pws ta phgainete ?
 

Ntina kai egw tosa exw  pame dunata tha ta xasoume den einai tipota
Linus mou kala eimai .ksana sthn prospatheia gia na xasw tipota
Nai divasa gia tis paraspodies.pou einai to mastigio pou mas eleges ?
Plaka kanw den peirazei ... siga gia liga mikra melomakarona to kalo einai oti den to.vazeis katw

  Geia sas koritsiaaa ti kanete ?
Apo  tetarth mallon tha sas erthw  kai egw sthn parea ...
Giati kai pou ksekinhsa gumnasthrio prokoph den eida arrwathsa kai meta ta parathsa kai twra eimai kapou sta 86-87
Pali kai eipa na ksekinhsw  giati erxontai kai xristougenna
E na xasoume kai tipota .... mpas kai baloume kanena wraio foremataki
Eseis ti kanete jovvana linus  pws ta pate
Ntina mia xara einai -6 kila 

 
Geia sas paidiaaa ti kanete  ?  Egw shmera apo 83,500 phga 82,700 eimai polu xaroumenhhh... 
Siga siga feugoun . Prwtos stoxos mou einai na ftasw 80 Apomenoun alla 2 kila kai 700  gr.
Eseis pou xathikate oloi ?
Stefania.den katalava tha kaneis allh diaita /?