kati pou panta mas anisixi

[1 my8os : prepei na pninoume 8 potiria nero thn hmera ?]

telika den nomizo na gnorizoume tonero pou pinoume ean eine arketo .

 Yparxoun my8oi gia to nero ?? diavazontas to vivliou tou DR Stanley Goldfarb sas antigrafo tous my8ous tou nerou .

1 my8os : prepei na pninoume 8 potiria nero thn hmera ?
kanenas den kserei pragmatika poso nero prepei na pinoume ,oi epistimones den gnorizoun akrivos poso nero prepei na pinoume gia na kratisi kalh leitourgia ton nefron esto kai na pinounme karavia nero ..xaraxtiristiki protasi tou dr Stanley Goldfarb.

2 my8os: pinontas poly nero voi8ai na ka8arisoume  tis toksines?
ta neframas filrenoun tis toksines .kai oi toksines pane sta oura ,opou kai apovalonte apo ekei .
kai ginete ston giatro h ekseis erotis ,The question is, does drinking extra water each day improve the function of the kidneys? kai apantai Oxi !! sthn pragmatikotita h megales posotites nerou den voi8oun ta vefra gia na leitourgisoun  os filtro .

my8os 3 :to poly nero dimiourgei ygeiino derma ??
to swma eine hdh 60 %nero .diladi ean pareis ena an8ropo 200 pounds (to exei me pounds sto vivvlio ) tote eine 120 nero. (to an8ropåino somw eien apo 60-90 %nero )


Rros8entontas se afton ton an8ropo ka8imerinos merika extra potiria nero exei periorisi thn epidrash.

my8os 4 :pies oso perisotero nero xaneis kila .

To nero den eine  magiko leei h dr Madeline Fernstrom .Fysika to nero den exei 8ermides alla yparxh kai h soda pou kai afth den exei 8ermides .Apla mporeite na kratisete to stoma apoasxoleimeno pinontas  nero kai exete to sines8ima tis ikanopiisis .to nero stis hmeres tis dietas eien mia megalh stratigh leei h Madeline Fernstrom .


my8os 5 :eine efkolo na afidato8oume kata thn deiarkeia gimnastikis ?
 Afidatosi 8a  yparksi otan kapios exei xasi to 2 % tou varous swmatos tou/tis,etsi gia ena atomo 200 pound simeni exase 4 pounds nero .
dromeis ,podilates .dromeis mara8oniou ,se  aftou isws na anagnorisoume simadia afidatoseis ,stou an8ropous pou zoun se polh zesta klimata ,aftoi exoun anagkh na afksioun to nero ,to na pame omos enan peripato sto parko den xreiazete na pioume ena mpoukali nero .

H symvoulh tou dr  Stanley Goldfarb: na pinete nero opote dipsasete .

To exei kai se ar8o o dr Stanley Goldfarb:  Journal of the American Society of Nephrology.
prepei to ar8ro tou na exei graftei kai se diafora periodika .