Πάμε λοιπόν για λίγο ανακεφαλαίωση με την ευκαιρία.
Pokemonaki: για τα
goji berries, μάλλον τα προτείνει ο Dr. διότι είναι τροφή αντιοξειδωτική, με πάρα πολλές βιταμίνες και βέβαια με ίνες, οπότε φάρμακο για τυχόν ζαλάδες και δυσκοιλιότητα. Δες τι γράφει στο site που τα πουλάει και μία συνταγή στο τέλος για Porridge με αυτά.
The Goji berry is a small fruit cultivated in China considered as a medicinal fruit.
For the past few years, it has begun to be exported to all Western countries and it has recently become very popular.
The delicious Goji berries originate from China and are naturally rich in vitamins, trace elements and antioxidants. They have numerous health benefits including strengthening immune defences, reducing blood pressure and blood sugar levels, and stimulating intestinal transit.
100% Goji berries, without preservatives.
The goji berry is a natural fruit. It carries no intrinsic risk, on condition that it has not been treated with pesticides.
As the fruit is grown and harvested in China, it is vital to buy it with an importer's guarantee.
We have this guarantee, which is delivered and renewed with each delivery.
During the Dukan diet, to benefit from the full virtues of Goji berries, the recommended dose is:
- During the attack phase: one tablespoon per day
- During the cruise phase: one tablespoon per day in PP phase and two per day in PV phase.
- During the consolidation phase: the dose can be increased to 3 tablespoon per day.
Outside periods of weight loss, consume 30 Goji berries per day, preferably in the morning, for 3 months.Προσωπική μαρτυρία - Those amazing little berries! When I first heard about Goji berries and their virtues, I couldn't resist - I went and bought some to try them out. Since then, I have been eating them in the morning mixed with oat bran and milk as muesli. I then found after a few days that I was less tired. I now recommend these amazing berries to all my friends and family.
Sarah, 22
Συνταγή - Porridge with oat bran and Goji berries Preparation time: 30 minutes
Cooking time: 10 minutes
Phase: Cruise
Ingredients
- 1/2 L skimmed milk
- 8 tbsp oat bran
- 1/2 tsp vanilla flavouring
- 1/4 tbsp white rum flavouring
- 3 tsp sugar substitute
- 2 tbsp Goji berries
Preparation
- In a bowl, put the Goji berries, 1 tsp sugar substitute, cover with water and the rum flavouring. Mix well and leave to soak for 30 minutes.
- Meanwhile heat the milk and vanilla flavouring.
- As soon as the milk begins to rise, remove from heat and gradually whisk in the oat bran. Leave to absorb for 10 minutes, stirring occasionally, until you obtain a thick paste.
- Add the sugar substitute and adjust if necessary.
- Finally, add the Goji berries along with the liquid they have been soaking in.
You can eat chilled or warm. Enjoy!
Isavella, πολύ σωστά, ο Dr. προτείνει οποιοδήποτε
κακάο περίπου στα 11% λιπαρά. Το νορμάλ κακάο είναι στα 20-21% λιπαρά. Δεν υπάρχει κακάο με 0% λιπαρά. Αυτό που βρήκες είναι σούπερ. Η διαφορά στα 5-10 γραμμάρια που χρησιμοποιούμε καθημερινά είναι μηδαμινή.
Επίσης, παραθέτω τα
10 πιο ικανοποιητικά χορταστικά φαγητά according to Dr. Dukan.
The 10 most satisfying foods1.
Oat BranThe star of the diet. As a pancake that is cooked for 2 minutes in a non stick pan it is delicious sweet and savoury.
2.
The hardboiled eggExtremely satiating, easy to transport and odourless. Be careful not to eat too many yolks if you are subject to high cholesterol. No more than 5 yolks per week is perfect.
3.
Prawns/ShrimpRich in iodine and protein and low in calories, its very fine flesh makes it a good food of choice when you are hungry.
4.
Low fat Normandy fromage fraisThe high water content protein and calcium make it a good and filling food. It can be eaten savoury as a sauce or sweet when you add sweetener.
5.
Turkey
Easy to prepare and transport, it s a food rich in protein and has a good quality of flesh that is satisfying.
6.
Crab
We find the same qualities in crab as prawn but because it takes longer to dissect and therefore eat, the satiety has entered the brain before finishing the crab.
7.
Natural TunaConsume preferably in salads. If you manage to eat a whole tin you will be too full to eat another thing.
8.
SardinesRich in omega 3 and proteins, it is not as calorific as it might seem. You must take care to remove the oil from the tin and put the sardines on some paper kitchen towel to soak up the oil before eating.
9.
Chunky vegetable soupWater + fiber + heat, if you eat this soup slowly then you will fill up your stomach whilst only having a handful of calories.
10.
Poultry liver
Its texture and composition makes it one of the stodgiest foods that exist. Often people are afraid to eat it but give it a try.
Και ξανά τη λίστα με τις τροφές που «ανέχεται» η δίαιτα.
Tolerated foodTolerated food is food you can have starting
from the Cruise phase.You must remember that you are allowed of
two items per day.
Also this list is not exhaustive and we would be happy to have any of your suggestions;
you can email us at:
recipe@dukandiet.co.ukFat free fruit yogurts (with bits) 1
Plain soya yogurt 1
Corn Flour 20g
3% fat cream (double or single) 30g (1 tbs)
1 coffee spoon of sugar free low fat cocoa powder (no more than 20% fat)
Wine (red/white) for cooking 3 tbs
Spiced Goat sausage 50g
Poultry sausage 100g
Soya milk (glass) 15cl
7% fat cheese 30g
Rhubarb (cooked) 100g
Oil 3 drops (3g)
Gaspacho (not home made) one glass
Soy sauce 1 tsp
Extra light Philidelphia 30g
Light cheese like laughing cow 30g
Custard Powder as "Bird" 1 table spoon per day with sweetener and skimmed milk
Oat Bran during Attack 1 & 1/2 tbs
Oat Bran during Cruise 2 tbs
Oat Bran during Consolidation 2 tbs
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